Prostatitis is a very serious disease, usually accompanied by various complications. Compared with prevention, prevention is much easier. According to doctors, if you stick to a healthy lifestyle, give up any bad habits, eat the right way, and do any sports or gymnastics, you may reduce your risk of prostatitis. In order to quickly overcome this insidious disease and never get sick again, what kind of exercise should be done for prostatitis?
The influence of physical activity on pathology
There are many reasons for the development of the disease, but the most common one is stagnation in the pelvic area. The purpose of therapeutic gymnastics is to eliminate them and make internal organs work normally.
Certain prostatitis exercises stimulate the body to release the following hormones:
- Testosterone-affects the efficacy of medicine.
- Endorphins-reduce pain performance caused by external stimuli.
- Adrenaline-improve blood circulation.
Judging from the comments, this group of exercises can significantly improve the work of internal organs. Therefore, the healing process with pathological medications has almost doubled. In addition, physical therapy can normalize the metabolic process and prevent the stagnant development of the prostate.
Therapeutic exercise for early prostatitis
Pathology can be chronic or acute. In the first case, there is usually no clinical manifestations, while in the second case, obvious symptoms are almost always observed. Male prostatitis exercise can significantly improve the health of patients. The most effective is Kegel technology. It is based on the forced cessation of urination. For this, you need to try to tighten and weaken the muscles of the anus, pubis and coccyx. Performing this procedure regularly will improve the reproductive system, enhance erectile function and eliminate stagnant processes.
Combination of measures for acute inflammation of the prostate
Nowadays, the medical profession has carried out various exercises for severe prostatitis. The simplest is short distance walking. During this walk, you will improve the blood circulation and metabolism of the internal organs in the pelvic area. But this is only possible if the man is uncomfortable.
Chinese Qigong breathing exercises are also very effective. Very good, because all organs are involved in sports. Inhale all the air, hold your breath for ten seconds, then exhale vigorously, inhaling as much as possible into your stomach.
Treatment of chronic inflammation of the prostate
Let's take a closer look. It is very important to prevent male prostatitis (which can be exercised while sitting, lying or standing), because the pathology can recur regularly during the remission phase, and physical exercise can minimize this situation.
Standing gymnastics:
- Stand on one leg and move the other leg forward and backward, trying to raise it as high as possible. The number of strokes can vary from 40 to 100.
- By bending to both sides, the blood circulation in the internal organs of the small pelvis can be improved.
- Squatting helps prostatitis. In this case, you need to try to stretch your knees in different directions. In one method, seven times is sufficient.
Sitting prostatitis exercise:
- Walk on the hips. Place on the floor so that your torso is at right angles to your legs. The spine should be straight. Through regular exercise, you can strengthen the groin muscles.
- Sit on the floor and stretch your lower limbs to the sides, gradually increasing the angle between them. The load should be gradually increased so that the ligament does not stretch.
Remedial gymnastics:
- Lie on your stomach and try to raise your legs as high as possible. Divide into three groups and practice three times.
- "Bridge". When a person stands on it, he uses the muscles of the lower back, pelvis and anus.
- Keep a comfortable posture on your back, raise your lower limbs and cross at an angle of 45-90 degrees. If you feel severe pain at the same time, try abdominal exercises.
These prostate exercises to prevent prostatitis are the best. At the same time, they are very versatile because they can be executed at home even without a dedicated simulator or device.
Yoga
So how does it affect the treatment of prostatitis? Many experienced doctors have borrowed from Indian medicine to practice prostatitis and adenoma exercises. They enable you to enhance performance, increase blood flow to the internal organs and improve one's mental state. In addition, some of them contribute to the normalization of cardiovascular system function.
For example, the "birch" posture can improve blood circulation in internal organs. It suggests that a person should lift their lower extremities when exhaling, and then raise their lower extremities, with their head facing back for a few seconds. In this case, it is very important to monitor the breathing rhythm to keep breathing steady.
The lotus position also copes well with prostate inflammation. However, the exercise is very difficult, so without the help of an introduction expert, you will not be able to complete the exercise yourself. To avoid injury, you should squat several times to warm up your muscles. Next, take a sitting position and cross your legs so that your feet are between your thighs and calves. In this position, you must sit for at least five minutes.
Corrective gymnastics using sports equipment
What's special? The exercise to prevent prostatitis with ordinary balls has proven to be excellent. Anyone can-tennis, football and other sports. Using these available tools, you can perform prostate massage independently, similar to a massage performed in a professional office. Sit on the ball and roll along the along part. In order not to put a lot of pressure on the internal organs, you need to rest your hands on the floor.
To deal with the stagnation process, clamp the sports equipment between your knees and apply as much pressure as possible. This exercise helps strengthen the muscles of the inner thigh and buttocks.
If you have a fitball, by rotating the pelvis on it, you can effectively treat prostatitis that occurs in a chronic form. In this case, the legs should be bent 90 degrees at the knees.
General techniques
Male prostatitis exercise can be done at home and in the gym. It is very important to carry out sports activities in an all-round way. At home, you can perform basic skills while swimming, walking and jogging short distances. In addition, experts recommend regular exercises in the morning to strengthen various muscle groups and overall health.
Physical exercise at home
To speed up the healing process and restore the normal function of the prostate, you need to do special exercises for prostatitis every morning.
There are many, but the following is considered the best:
- Stand up straight with your legs together. Next, tighten your gluteal muscles for a few seconds, then relax them as you exhale. Repeat this process 10-15 times. If you feel the warmth spreading in your lower abdomen, everything is correct.
- The starting position is the same as above, but this time the legs should be slightly apart. Squat down, draw air into your lungs, and resume your basic posture when you exhale. The feet should hold the floor firmly. To improve the effectiveness of the exercise, tighten the hips all the way. You need to squat 10-15 times.
- Lie on her stomach, arms crossed behind her head. Slowly raise the lower limbs while spreading them to the sides. It is important to keep breathing even during exercise.
Prostate exercises to prevent inflammation should start slightly and gradually increase the burden. Without prior preparation, excessive exercise does more harm than good.
Go to the gym
Many people, especially fitness enthusiasts, prefer to exercise prostatitis in a gym or specialist center. They are equipped with all the necessary equipment for effective physical exercise. Exercise on the simulator, you can exercise all muscle groups or a single area at the same time.
The doctor recommends combining the exercise of the simulator with lunges, deadlifts, squats and weightlifting when treating prostatitis through physical therapy. When performing, your feet should be shoulder-width apart, and your back should be kept in a completely horizontal position. Next, take each leg one step at a time and squat forward so that your knees reach the floor.
Other methods of treating prostatitis
What else has a positive effect on eliminating the disease? In order to treat the inflammatory process in the prostate, in addition to medication, not only therapeutic exercises and massages are prescribed.
The following methods are often used to combat pathology:
- Yoga. It has been discussed before. In this technology, there are a lot of exercises. In the process of these exercises, they have a physical effect on the internal organs, thereby achieving a healing effect.
- "Triangle". You need to maintain a standing position and try to stretch your legs to the sides. The arms extend horizontally at the shoulders. Next, you should bend forward, keep your back straight, and try to straighten your feet with your fingers. In this case, the weight is transferred from one leg to the other alternately.
- Kegel system. This is a set of physical exercises designed to strengthen the prostate and bladder muscles.
These are just a few known treatments for prostatitis. You can consult an expert for more information.
Conclusion
Remedial gymnastics may be the most effective way to treat and prevent prostatitis. But for maximum results, it is recommended to combine it with a healthy lifestyle, quality rest and proper nutrition. Only an integrated approach can make you forget pathology forever.